logo.png

Embrace Your True Self with Our Transformative Coaching Program

Struggling with Self-Criticism 

That All Ends Today!

Embrace Your Highest Self

Experience a life-changing journey of self-discovery and growth with our coaching program. Let go of self-doubt and insecurities as you embark on a transformational path towards self-love, inner peace, and fulfillment. Say goodbye to limiting beliefs and hindrances that hold you back, and embrace a future filled with confidence, positivity, and self-empowerment.

Embrace Your Highest Self
Free Guide

Unlock Your Inner Potential: Receive Our Exclusive Offer

Click the button below and enter your email address to unlock an exclusive step-by-step guide based off, "Embrace You: The Art and Science of Self-Love" - your guide to discovering the true essence of self-love and empowerment.

WHAT WE OFFER

All My Products

Embrace You Paperback

START TRANSFORMING YOUR LIFE TODAY!

"Embrace You: The Art and Science of Self-Love"

ORDER YOUR COPY NOW!

Dive into the pages of 'Embrace You: The Art and Science of Self-Love' and embark on a transformative journey towards discovering the true essence of self-love and empowerment. This book is your comprehensive guide to unlocking the power within you, embracing your uniqueness, and cultivating a deep sense of self-acceptance. Through practical tools, insightful strategies, and empowering guidance, you will learn to prioritize self-care, enhance your self-worth, and nurture a positive relationship with yourself. Let 'Embrace You' be your companion in embracing every part of who you are and celebrating the beauty of self-love.

  • Gain a deep sense of self-acceptance
  • Prioritize self-care for a more fulfilling life
  • Enhance your self-worth and confidence
  • Nurture a positive relationship with yourself
  • Heal traumas that have held you back
Embrace You Coaching

TAKE YOUR JOURNEY TO THE NEXT LEVEL!

"Embrace You" Weekend Retreat

​Join us for a transformative weekend retreat inspired by Embrace You: The Art and Science of Self-Love. This immersive experience is designed to guide you on a journey of self-discovery, healing, and empowerment. Through workshops, experiential exercises, and mindfulness practices, you’ll explore the science and art of embracing your true self, establishing balance, and cultivating deep self-love and healing. Led by Matthew Whalen, this retreat offers a safe and nurturing space to release emotional blocks, reconnect with your inner wisdom, and create lasting change. Come ready to heal, grow, and embrace the authentic you!

  • 2-Day retreat designed to fast-track your healing process
  • Develop a deep sense of self-acceptance for inner peace
  • Prioritize self-care to thrive in all aspects of life
  • Enhance your self-worth and confidence for personal growth
  • Nurture a positive relationship with yourself for lasting happiness
  • Heal from traumas that keep you stuck
Embrace You Group Coaching

TAKE YOUR JOURNEY EVEN FURTHER!

"Embrace You" LIVE Group Coaching

Unlock your potential with our bi-monthly LIVE group coaching sessions for Embrace You: The Art and Science of Self-Love. Led by a team of trained experts, these sessions are designed to support you every step of the way on your self-love journey. Through personalized guidance, evidence-based techniques, and a supportive community, you'll gain the tools and confidence to cultivate lasting self-compassion and inner strength. Join us and take the next step toward embracing your true self with the support you deserve.

  • Sessions held 1st and 3rd Tuesday of every month 1-2pm Central
  • Expert led coaching by our team of trained coaches
  • Interactive sessions bi-monthly
  • Personalized feedback
  • Supportive community so you aren't alone
  • Accountability so you can stay on track
  • On-going support
Embrace You 1 on 1 Coaching

TAKE YOUR JOURNEY EVEN FURTHER!

"Embrace You" 1-on-1 Coaching

Experience the ultimate in personalized transformation with our 1-on-1 coaching for Embrace You. This exclusive service is designed to meet you exactly where you are, offering tailored guidance that addresses your unique needs and challenges. With direct, one-on-one support from a dedicated expert, you'll delve deep into the core of your self-love journey, uncovering insights and breakthroughs that can lead to profound change. Whether you're seeking to overcome specific obstacles or achieve a higher level of self-compassion, this coaching offers the focused attention and expert strategies you need to truly transform your life.

  • Expert led coaching by our team of trained coaches
  • Schedule sessions conveniently with your personal coach
  • Confidential and safe space to fully transform your life
  • Focused attention to get to the root quickly
  • Packages of 6 sessions you can use any time

Enhance Your Life with Solutions Tailored Specifically for You.

Discover the Solution to Never Feeling Good Enough: Is This Your Reality?

right-2.png

Does This Sound Like You?

Do you find yourself struggling with self-esteem, lacking external support, feeling frustrated by life, and ultimately not experiencing joy? You're not alone – let's address these challenges together and pave the way to your success.

  • Do you find yourself...struggling with self-esteem and lacking confidence in yourself?
  • Do you feel like...you have limited support and resources to help you succeed?
  • Are you frustrated by...challenging circumstances, such as life not meeting your expectations?
  • Are you facing...a significant problem that is holding you back from experiencing joy and fulfillment in your life?
img3 png

MORE ABOUT ME

Matthew Whalen

Matthew earned his Undergraduate degree in Psychology at The University of Colorado. He then obtained his Master’s degree in Counseling from Sam Houston State University, where he developed a strong foundation in psychological theory and practice. Over the years, he has worked with diverse populations, including children, adolescents, adults, and families, guiding them through life's challenges with compassion and insight.

Matthew's approach to counseling is both artful and scientific. He combines evidence-based practices with a deep understanding of human emotions and behaviors, creating a safe and nurturing environment for his clients. His philosophy is rooted in the belief that self-love is the cornerstone of a fulfilling life, a theme that permeates his work and writings.

His book, “Embrace You: The Art and Science of Self Love”, is a testament to his dedication to helping others discover and nurture their self-worth. Through this book, Matthew aims to provide readers with practical tools and scientific insights to cultivate a loving relationship with themselves, ultimately leading to a more balanced and joyful life.

Get To Know Matthew Better

Explore His Inspiring Journey and Join Him on Social Media.

Instagram.png
tik tok
Free Guide

Unlock Your Potential with My Exclusive Offer - Don't Miss Out!

Click the button below and provide your best email address to receive exclusive step-by-step guide to self-love, filled with valuable insights and resources designed to help you unlock your true potential and achieve your goals. Don't miss out on this opportunity to empower yourself and take the first step towards your transformation.

Embrace You and it's offerings are brought to you by Changing Tides Counseling and Consulting