A private 30-day coaching sprint designed to decode your internal blocks, reboot your mindset, and unlock the next level of calm, clarity, and personal leadership.
A private 30-day coaching sprint designed to decode your internal blocks, reboot your mindset, and unlock the next level of calm, clarity, and personal leadership.
But under the surface, it’s noisy.
You’re making decisions under pressure. Showing up strong for your team, your clients, your family. But the mental fatigue, second-guessing, and internal chaos are stacking up.
Maybe you’re:
Losing focus or feeling emotionally reactive
Doubting yourself in moments you used to feel confident
Numb and checked out — or anxious and overwhelmed
Successful on paper but running on empty internally
You’ve hit a point where strategy isn’t enough. You don’t need more tactics — you need clarity.
🧭 Clarity Activation Session (75 min) - We uncover the real emotional bottlenecks behind your stress, self-doubt, or stagnation — and create a custom reset strategy.
🎯 3 Targeted Weekly Coaching Sessions (60 min each) - We work together to rewire old patterns and sharpen your emotional agility — fast.
📲 On-Demand Support (text) - Real-time support when you need it most — between calls, during stressful moments, or when you hit internal resistance.
🧠 Your Personal Clarity Code Map - A custom set of tools and insights you can return to anytime you feel triggered, off-track, or overwhelmed.
🏰 Bonus Tools: High-performance mindset frameworks pulled from Embrace You: The Art and Science of Self-Love, adapted for fast-paced professionals.
✅ Increased Production with greater ease and efficiency
✅ Clarify your "Why" so you can align and increase efficiency
✅ A calmer nervous system and clearer mental focus
✅ Better emotional control in high-pressure situations
✅ Relief from looping thoughts and over-analysis
✅ A system for staying grounded when everything is moving fast
✅ A stronger sense of self — and a new level of personal power
Hi, my name is Matthew Whalen.
I’m a licensed therapist with 20+ years of experience working with high performers, leaders, and change-makers. I specialize in helping driven professionals get out of emotional burnout and back into clarity and flow.
This is not therapy. It’s precision coaching — designed to give you powerful insight, emotional relief, and a personal reboot in just 30 days.
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